بِسْمِ اللَّهِ (ثلاثًا) أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ (سبعًا)
Transliteration
Bismillah (3x), A'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir (7x)
Translation
In the name of Allah (three times). I seek refuge in Allah and His power from the evil of what I feel and fear (seven times), placing the hand on the place of pain.
Reference: Muslim 2202