Duas & Supplications

Dua of Yunus in the darkness

Anxiety & Distress

لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

Transliteration

La ilaha illa anta subhanaka inni kuntu minaz-zalimin

Translation

There is no god but You. Glory be to You! Indeed, I have been among the wrongdoers. (No Muslim supplicates with it for anything except that Allah answers him)

Reference: Quran 21:87, Tirmidhi 3505 · Quran

About this dua

When. In the kind of trouble a person walked into himself — the debt he chose, the door he slammed, the situation everyone warned him about. It is not restricted to that, but it fits it exactly, because that is where it was first said.

Where it comes from. Surah al-Anbiya (21:87). Yunus had left his people without permission, and the verse describes him calling out from within the darkness — fin-nadhulumat, layered darkness, dark inside dark. He is somewhere no one can reach him and no plan can help.

The words. Three moves in eleven syllables. La ilaha illa anta — there is no god but You: the affirmation, said first, before anything about himself. Subhanaka — glory be to You, which in this position is doing something precise: it clears Allah of any fault in what has happened. That is the exact accusation a trapped heart is most tempted to make, and the second move blocks it. Inni kuntu minaz-zalimin — I was among the wrongdoers. He does not say "I have sinned" in the abstract but places himself inside a class, and the wording leaves no room for the explanation that usually follows an admission.

It asks for nothing. There is no request in it at all — no release, no rescue, no relief named. The next verse (21:88) states that Allah answered him and delivered him from distress, and adds that thus are the believers delivered. The supplication itself never asks.

Common confusion. It is not a formula whose repetition count matters. What is transmitted are the words; the ordering — Allah first, then the self, and no excuse in between — is what people are actually being taught.

Anxiety & Distress