Duas & Supplications

Remembrance brings tranquility

Anxiety & Distress

أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ

Transliteration

Ala bidhikrillahi tatma'innul-qulub

Translation

Verily, in the remembrance of Allah do hearts find rest.

Reference: Quran 13:28 · Quran

About this dua

When. This is a statement, not a supplication. People recite it when the mind will not settle — at night, before a decision, in a stretch of low weeks — and it works as a reminder of where calm is to be looked for rather than as a request for calm.

The words. Ala is the particle of attention, the equivalent of raising a hand before speaking: what follows is the point. Then tatma'innu, from itmi'nan. The root describes ground that lies low and level — settled earth, land that has stopped shifting. A heart in itmi'nan is not excited or elated; it has come to rest at a level, the way water does. The Arabic does not promise a feeling. It describes a surface going still.

Bidhikrillah. Note the preposition: bi, by or through. The remembrance is the means, not the reward. And dhikr is wider than a recited formula — it covers recollection, mention, keeping something present in mind. The verse says hearts settle by keeping Allah present, which is a description of a state of attention rather than an instruction to repeat a phrase.

Read the whole sentence. This is the second half of a verse. The first half names those it applies to — those who believe, whose hearts settle by the remembrance of Allah. Quoted alone the clause can sound like a general claim about calm; in place it is describing particular people.

Where it is. The Qur'an, ar-Ra'd (13:28).

Anxiety & Distress